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5-Minute Overnight Oats for Busy Mums | HER Network

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♥ Do you struggle to find time in the morning to prep breakfast for your family? Get your kids to make this Overnight Oatmeal with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com


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Ingredients (Serves 6 - 8)
1) 2 cups Rolled Oats
2) 1 - 2 tbsps. Chia Seeds
3) 1/4 cup Nuts
4) 1 - 1.5 tbsps. Grounded Flax Seeds
5) 1 - 2 tbsps. Dried Cranberries / Fruits
6) 1 - 2 tbsps. Coconut Flakes
7) 2/3 cup Coconut Milk (or any other milk of your choice)
8) 1 cup Water

Steps:
1. In a large bowl, add all the dry ingredients together. Mix well.
2. Then pour in the coconut milk and stir until well combined.
3. Cover and place it in the fridge overnight.
4. The next morning, top it up with your family's favourite fruit toppings. Yummy!



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Category
Workouts
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