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30-Minute The Class Workout With Teacher Sophie Kos

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Experience The Class with this workout led by teacher Sophie Kos. In this 30-minute session, you'll strengthen your body and restore your balance! The practice is mat-based and music-driven, no equipment needed. If you love this workout, find more from The Class, including a free trial, on http://theclass.com/popsugar.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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