30-Minute Strong Core and Back Workout With Anna Renderer

Join Anna Renderer for a 30-minute workout that will help you develop a stronger core and backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence.

Recommended equipment: 2 light dumbbells

Product Credits:
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3-pound CAP dumbbells: https://amzn.to/30uhX00

POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp

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