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30-Minute HIIT Dance Fusion

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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?

Check out new workouts every week on the PS Fit YouTube channel.

Name: Kaleila Jordan
Bra: Alo Yoga
Skort: Amazon
Shoes: On
Instagram: https://www.instagram.com/kaleilaj/

Name: Mina Huynh
Top: Amazon
Pants: Free People
Shoes: APL
Instagram: https://www.instagram.com/mina_huynh/

Name: Elle Baez
Bra: ASOS
Pants: Pink
Shoes: APL
Instagram: https://www.instagram.com/elle_baez/

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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http://www.youtube.com/subscription_center?add_user=popsugartvfit

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https://www.instagram.com/ps.fit

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https://www.tiktok.com/@ps.feelgood
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
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