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30 EASY MASSAGE TECHNIQUES FOR YOUR HEALTH AND BEAUTY

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Brilliant pressure points that will improve your massage techniques



Massage can work wonders when it comes to relaxation. So, to help you calm down and have a nice pampering routine, here are some of my top secrets.

When massaging feet, simply apply some oil on them first. Then decide which area you want to target. The middle of the big toe targets the brain – which means it increases brain activity and attention. The outer side of the big toe relieves nasal congestion. For the neck, try to massage the base of the toe – that relieves muscle pain.

To make your eyes feel less tired, massage the 2nd and 3rd metatarsal heads. But for the ears, massage the 4th and the 5th metatarsal heads – that will help you improve your hearing acuity.

There’s a part below the big toe called the tibial sesamoid. That’s the perfect blood pressure point you can massage to drop high blood pressure.

For the hearth, you can massage the lisfranc's joint – by pressing on it with your thumbs, it will help you normalize the heart rate. Just below the big toe, there’s an area I show you that you can rub with your fingers to help your thyroid balance out the hormones in your body.

Watch until the end to see all of my reflexology secrets you can try.



Timestamps:

1:00 – Drop in blood pressure

2:06 – Target your spleen and liver

3:03 – The diet point you need to target

4:13 – The nervous system

5:22 – How to train your chewing muscles

6:56 – how to relax your arm muscles

8:52 – The best head massage

10:54 – Back massage tutorial

12:01 – How to massage feet



#massage #reflexology #pressurepoints
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