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3 WAYS TO IMPROVE YOUR SLEEP - BIOHACKING FOR NEWBIES

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lily
Published
Interview with the CEO of Oura ring (http://bit.ly/2GiYtDv) - the ring that I wear to get insights about my sleep. I've been wearing Oura ring for two months now and have been tracking my sleep for over two years (initially started with Ava bracelet for women).

In this video we talk about:
- how much deep sleep should you get
- three ways to improve your sleep
- supplements that help with sleep
- how you can adjust your day if you had a rough night
- how CEO of Oura ring manages an international team from San Francisco

Filmed by Alexander Khambir from http://sundarfilms.com/

#biohacking #siliconvalley #ouraring

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