23 Foods To Boost Your Mood - Food For Health

http://www.rnproductions.in/
https://www.facebook.com/rnproductions.in
https://twitter.com/rnproductions7
https://plus.google.com/u/0/b/105293217304047209414/105293217304047209414/posts

SWEET POTATOES
The first in the list is sweet potatoes. Not only they are easily available, but is a great alternative to standard potatoes for its richness in fibre and helping in keeping the blood sugar steady.
PEANUTS
These cute little innocent looking things is one of the best thing when it comes to elevating your mood. Because of its mineral selenium contains, it helps to wards off anxiety.
EGGS
Eggs are not just rich in protein but the zinc in eggs helps you to feel more awake and energetic by regulating your metabolism and blood sugar.
YOGURT
Rich in calcium and protein, it's also great to ease mood swings, depression and anxiety.
SPINACH
Have it raw or cooked, spinach is a great mood elevator and an efficient energy booster. Rich in iron, spinach wards off fatigue and aids concentration.
DARK CHOCOLATE
Ah dark chocolates! Now are you not happy to have this option here. Chocolates produces endorphins in the brain that help us feel good, and particularly goes to work on the stress hormone cortisol, slowing its production and helping to defeat the feeling of stress it creates.
COCONUT
The presence of potassium in coconut is the main reason for the feel good factor. Drink your coconut or sprinkle some coconut flakes into your recipe. Either ways, have a good mood day!
BERRIES
You can’t go wrong with berries if you’re looking to feel good. Raspberries, blueberries, and blackberries contain plenty of antioxidants that will help prevent oxidative stress, leading you to feel better right now.
SALMON
Want to have a healthy heart while lifting your mood? Salmon is the answer. Also, the presence of Omega 3 is being looked at as a possible cure for clinical depression. Salmon is one of the most recommended protein sources to eat on a regular basis.
PEANUT BUTTER
Peanut butter can be one way to feel good quickly, since it’s always ready to eat and doesn’t even need to be eaten with anything else in order to be enjoyed.
BEETROOT
If beets aren’t on your weekly shopping list, it’s time to add them to it. There are just too many positive aspects to beets not to eat them regularly.The betaine in beets is a recognized mood enhancer, helping you feel relaxed and acting as an all-natural anti-depressant.
TOMATOES
There are many debate about tomato being a fruit or a vegetable, however there are no two opinions about the little innocent thing as a mood enhancer. Eat it raw, eat it cooked just add tomatoes to your regular diet and smile your way throughout.
MUSSELS
Mussels are lauded for the large amounts of B Vitamins they contain, which are an essential factor of the way you feel throughout the day.No matter what diet plan you’re following, mussels can find a place thanks to their high protein count, and low calorie and fat gram numbers.
GREEN TEA
Green tea helps you out in a variety of ways, and can act as a mood improver when you are feeling anxious or angry.
WATER
We don’t really need to tell you this, do we? Have at least 8 glasses of water. Not only will this make you least dehydrated but is a sure way to think clearly and focus.
BEANS
You can use black beans to help you stay alert and focused thanks to their mix of protein, fiber, and carbohydrates, all of which help you get what’s needed to maintain a healthy state of mind.
OILY FISH
In case you are a vegetarian but always wonder how is it to taste fish, now this is your excuse. Oily fish like sardines and mackerel are rich in omega 3 fatty acids which help the brain to interpret moods and boost concentration levels.
LENTILS
Have your ever thought that having lentils can be a way for the good mood? Lentils may be small in size but they pack quite a nutritional punch, and you’ll be benefiting yourself in multiple ways when you eat them. The folate in lentils does the heavy lifting for helping your brain function at its best and feel good.
SOYBEANS
Soybeans may not be the most flavorful food on the planet, but they can play an important part in feeling good, thanks to the serotonin they help your body produce.
MEAT
All you non-vegetarian lovers, here is another reason to eat more meat. The presence of protein and Vitamin B in meat is one of the main reason why you should never think of turning into a vegetarian.
EAT MORE LEAN PROTEIN
Nuts, chicken and fish all provide long-lasting energy to overcome that sluggishness. They also help suppress food cravings.