15-Minute Quick and Powerful Upper-Body Workout

From the triceps to biceps and shoulders, nothing is off limits in this upper-body burn. Join fitness instructor Jayen Wells as he incorporates Pilates and HIIT techniques to give you the most effective, ultimate upper-body sculpt.

Check out new workouts every week on the POPSUGAR Fitness YouTube channel

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

https://www.walmart.com/browse/sports-outdoors/popsugar-exercise-fitness/4125_9031704_7170425_3655736

Name: Jayen Wells
Top: Four Laps
Bottom: Fabletics
Shoes: APL
Instagram: https://www.instagram.com/whataboutjayen/?hl=e

Name: Lelani Terris
Outfit: Vuori
Shoes: APL
Instagram: https://www.instagram.com/leilaniterris/?hl=en

Name: Kensey Diment
Outfit: Athleta
Shoes: APL
Instagram: https://www.instagram.com/kinsey.does.the.fitness/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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