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10-Minute Total Core Workout | Fitness Training, No Equipment

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♥ Our FREE Yoga App for iOS & Android: http://wellnessplus.tv/apps/
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Join Chelsey for a quick fit Total Core Workout, this workout is designed to focus on 3 sections of your core, upper, mid and lower! Chelsey shows you great movements to get in that HIIT workout for your core muscles!

Featuring Chelsey Jones, Fitness Instructor
♥ Follow Chelsey: https://www.instagram.com/chelsthemels/

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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #yogaforbeginners #WellnessPlus #elizfit #30dayyoga #yoga #calm
Category
Workouts
Tags
ab workout, core workout, abs workout
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