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What If You Worried Every Day for 6 Months?

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Are you a worrywart? Everyone worries from time to time, and worry is a normal part of life. But do you feel you’re starting to take things to the next level? Are you suffering from chronic worry? You better get rid of this habit as soon as possible!
Do you know that letting your worries rule your life for months on end can change your brain’s pathways and increase your physical pain? You can’t really escape how your body reacts to worry: Your heart rate speeds up, your muscles tense, your senses sharpen, and your body starts pumping adrenaline in preparation for a battle. Worry can keep your body in a constant state of tension. And with tension comes body pain...
TIMESTAMPS:
You’ll miss out on the beauty of the present 1:02
You might start worrying about unreasonable things 1:45
People might start veering away from you 2:30
Your personality could change 3:25
You might develop depression or anxiety 4:12
You could experience panic attacks 4:54
You’ll have a tough time falling asleep 5:45
You might get body pains 6:34
You could get a psychosomatic illness 7:21
You’ll hurt your brain 8:13
You’ll miss out on the positive side of worry 8:13
#chronicworry #psychosomatics #bodypains
Music by Epidemic Sound
SUMMARY:
- Worrying for a long time can change how you perceive your life. Maybe you have a steady job, a family who loves you, and a bright future ahead of you, but worrying can prevent you from seeing it.
- The more you worry, the bigger your apprehensions can get in your head and go beyond what’s logical.
- When people hang out with friends, they want to vent about their problems — but also have fun. If you become so worried that you can only vent, they might not see you as a positive influence anymore.
- Worrying that goes unchecked is very likely to develop into a condition like a generalized anxiety disorder.
- The body isn’t meant to deal with so much worry. At some point, it just becomes overwhelmed and snaps. That’s where panic attacks come in.
- People’s mental state directly affects their bodies. When it comes to those who deal with irritable bowel syndrome, it is believed that the condition is highly exacerbated by the person’s emotions.
- It’s scary to think about it, but excessive worry can change your brain. In the long run, this can actually increase the risk of neuropsychiatric disorders like dementia.
- What does worrying actually do for you? It’s not just an evil force that wants to drain the happiness out of you. It’s meant to be an alarm mechanism of sorts, something that helps you survive and tells you there might be a challenge ahead.
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