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WHAT I EAT IN A WEEK | CURRENT PHYSIQUE, wardrobe

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So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some weight and i'll document as much as I can. Let me know if there is anything you want to see!



Acai Berry Smoothie from Day 1
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2 bananas or around 200g
1 Acai Berry Pack
Almond milk (Add as much or as little as your liking)
Toppings: Chia seeds, Almonds, Blueberries, Strawberries and Bananas

Salmon Quinoa Recipe
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1 piece of Salmon
4 mushrooms
a couple of cherry tomatoes
For single portion, you'll need about 1/4 - 1/2 cup of quinoa (depending on how much you want to eat)
Follow the instructions on your quinoa package.

While waiting for quinoa to cook. Cook mushrooms in butter or olive oil. Then add some salt and pepper and add tomatoes. Then add the cooked quinoa and give it a stir.

For salmon. I seasoned it with some olive oil, salt and pepper and fan grill it in the oven for about 10 minutes.

That's it! Simple. :)


Chicken Miso Recipe
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500g of Chicken Breast
2-3 Tablespoons of Miso Paste (I used white miso)
1-2 Tablespoons of Less Salt Soy Sauce
Carrots
Broccoli
Garlic

This was so simple. I just cooked the garlic with some oil, add the chicken breast and carrots, then wait until the chicken has turned brown/white and add some miso and soy sauce. Add Broccoli and cook for another 5 minutes until broccoli is tender.


Chicken Soup Recipe (my momma recipe)
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1 Free Range Chicken
1/4 cup of Goji Berries
1-2 Tablespoon of Sesame Oil
100g of Fresh Ginger
Optional: Rice Wine/Red Wine
Optional: Red Dates
Optional: White Fungus

Cook the ginger with sesame oil until fragrant, then add the chicken. Brown the chicken then add boiling water, just covering the chicken.
Let it simmer for around 20 minutes, add Goji Berries and simmer for another 10 minutes. You can also add rice wine if you like it. My mom usually add loads of her home made rice wine, but I don't have it here. It makes the soup more tasty!

Let me know if there is any specific recipes that you want. I'll pop it down here.
Category
Workouts
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