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What Happens When You Eat 5-8 Walnuts Every Day

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Scientists have proved that regular consumption of seeds and nuts is incredibly good for your health and appearance. Today, we'll talk about walnuts. If you eat just a handful of them a day, you’ll see all kinds of positive changes in your health and wellness! You’ll definitely like what you see in the mirror too!
Did you know, for example, that antioxidants found in walnuts neutralize those free radicals? This helps skin regain its elasticity and you get youthful radiant skin! And it's only one among a number of the great benefits of eating walnuts. So how much of those is enough to stay young and healthy? What exactly will happen if you actually start eating them every day? Let’s figure out!
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TIMESTAMPS:
Less hair fall 0:52
Faster stronger hair growth 1:29
Stronger nails 1:56
Youthful radiant skin 2:20
Cold and flu 3:10
Better concentration 3:44
A good mood 4:17
Weight loss 4:55
Easier workouts 5:34
A big helping of essential vitamins and nutrients 6:18
❗️ Things you should be aware of ❗️ 6::43
Category
Tips & Tricks
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