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What Happens to You When You Go to Bed Hungry

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We’ve all been there – it’s one in the morning and you’re still hungry. You get out of bed and make your way to the kitchen for a late-night snack. Because who can sleep when they’re hungry? But are there any health consequences to late-night snacking? We probably don’t even think about it, but maybe we should.
We shouldn’t go to bed hungry! Eating a huge bowl of cereal at 1 AM isn’t great if you’re trying to lose weight. But we’re more prone to this, though, if we’ve gone to bed hungry. At night we tend to crave foods that are either salty or sweet. So, if you have to get out of bed and curb that hunger, or satisfy that craving, try to choose something healthy to eat. Are there even more consequences of going to bed on an empty stomach?
Other videos you might like:
9 Ways to Easily Lose Weight While Sleeping
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9 Situations When You Really Shouldn’t Drink Water
TIMESTAMPS:
You could gain weight 1:18
You could lose muscle mass 1:44
You could be crankier 2:16
You could have less energy 2:40
Your insulin levels will also be affected 3:12
It's not good if you have acid reflux disease 3:51
It can affect your dreams! 4:37
It can cause a vicious cycle of eating 5:53
#weightloss #musclemass #brightside
SUMMARY:
- If you’re grabbing a snack in the middle of the night, you’ll probably have trouble falling back asleep. You just consumed calories, which turn into energy inside the body.
- You’re taking in calories, fat, and carbohydrates that you won’t need to burn to use for energy for a while. This can cause the weight to pile on.
- We’re more prone to this, though, if we’ve gone to bed hungry.
- Going to bed on an empty stomach may deprive us of the nutrients we need to turn protein into lean muscle.
- Another unwanted consequence of going to bed hungry is that it may make you hangry!
- Along with the damper on your mood, it’ll make you even grumpier when you wake up tired, and don’t feel like you have any energy.
- Your insulin levels and pancreas will also be affected. Eating regularly keeps your insulin levels consistent, and your blood sugar will stay steady.
- Going to bed on an empty stomach is also not good for those that have acid reflux disease.
- We have nightmares when we’re under extreme stress, have trouble with anxiety, or are dealing with a trauma that we’ve experienced in our life.
- The desire for a late-night snack may also point to other bad eating habits. If you’re hungry at night, this means that you didn’t eat enough during the day.
- The key is balance and consistency. Indulging in a midnight snack occasionally is perfectly fine, but don’t let it become a bad habit.
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