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What’s the Best Way to Relieve Back Tension? Full Back Massage Therapy Techniques by Tessa

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In this video, I demonstrate an effective upper back massage for the lovely Holly, focusing on relieving tension, improving posture, and promoting relaxation. We’ll explore techniques like gentle stretches, deep tissue work, and soothing strokes to address tight muscles in the upper traps, rotator cuffs, and along the spine.

Whether you’re looking for tips to try at home or simply enjoy the relaxing process, this video is packed with insights on how a well-done massage can help improve your spinal alignment and ease discomfort in the upper back.

Don’t have time to watch now? Save this video to your “Watch Later” playlist and tune in whenever you’re ready!
Category
Workouts
Tags
What’s the Best Way to Relieve Upper Back Tension?, massage therapy, massage techniques
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