VLOG // How I Write My Workouts INTENSE 1hr Full Body Workout + Healthy, Easy Paleo Muffin Recipe

The perfect mix of sweaty and sweet! Welcome back to my channel with today's vlog showing you my INTENSE full body workout that left me absolutely exhausted and a delicious paleo muffin recipe!
If you love high intensity training and healthy apple and cinnamon muffins then this is the vlog for you!
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SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!!
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