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This Personal Trainer Explains How Fitness Helps Her Heal

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As an athlete, anything can set you back. A bad performance . . . a nagging injury. Personal trainer, dancer, and instructor Christina Jensen knows about obstacles first-hand. After a back injury put a hold on her dance profession, she thought her career was over. But she tapped into her inner-strength and passion for healing and came back stronger than ever. Here, Christina proves that there is nothing she can't fight her way through.

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Workouts
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