The Only Way to Stop Your Stomach Making Noises

How to stop stomach growling? It can be really embarrassing! Maybe you’re supposed to present a project at work, but everyone’s distracted by the racket coming from your gut. You might think a snack will make it stop, but the solution isn’t always to reach for food.
The good news is that a loud stomach is usually benign and an easy fix. For example, a 2008 study conducted at the University Hospital of Heidelberg found that walking after a meal was more successful than other presumed methods of aiding digestion because it makes the food move through the stomach faster. Silencing your stomach can involve a bit of trial and error, but one of these tips can be of help.
TIMESTAMPS:
Why your stomach makes noises 1:17
How to stop it 2:43
Go for a walk after a meal 2:53
Drink plenty of water 3:31
Try some herbal tea 3:58
Take your time when you chew 4:25
Avoid gas-heavy foods 5:07
Slow down when you eat 5:57
Try garlic 6:39
Eat 7:36
#stomachnoises #stomachgrowling #rumblingstomach
Music by Epidemic Sound
SUMMARY:
- Abdominal sounds are more common during digestion. During this time, the small and large intestines are hard at work processing food and contracting, so it’s natural for them to make noise.
- The emptier the stomach, the louder the growl because there are no contents to absorb the sound.
- Water will fill up your belly and help the digestive process. Drink it during or after a meal to make your digestion smoother.
- Brew your favorite flavor of tea from these options: ginger, chamomile, peppermint, dandelion root, and fennel. These teas are known to help digestion, and they’ll relax your intestinal muscles so the contraction caused by peristalsis isn’t so pronounced.
- If you are regularly in the habit of gulping food down and barely chewing it, your digestive system will have a really hard time processing the food. And this will lead to stomach rumbles!
- Be mindful because sometimes even healthy foods like beans and raw vegetables can cause a bloated tummy and produce gas.
- Eating quickly can also have you swallowing air as you bring food into your mouth, adding loud gas to your belly. It won’t only affect your digestion — it’s also likely that you’ll overeat and be at a higher risk of gaining weight.
- Garlic has a component called allicin. It’s believed that this chemical can help people deal with gastritis, which has been known to cause a rumbling stomach and can lead to loud belching.
- If your stomach is growling and you haven’t eaten, all you need is some food. To prevent the noises, remember to eat regularly. If you aren’t at home, make sure you carry a snack to appease your grumbling tummy.
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