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The #1 Cause of Injury in Seniors (And How to Prevent It NOW!)

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The #1 Cause of Injury in Seniors (And How to Prevent It NOW!)
???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv ????

In this powerful episode, we dive deep into the often-ignored issue of falls among older adults—how one bad fall can steal decades of healthy living. We discuss how balance, strength, and practices like Tai Chi and Qigong are more than just movement—they're lifelines to independence, vitality, and a longer, fuller life.

You’ll learn:
Why grip strength is the secret to longevity
The spiritual and physical link of Qigong & Tai Chi
How to train now to protect your future self
The simple exercises that could save your life

Whether you're 30 or 70, it's never too early—or too late—to start building the foundation for a resilient, empowered future. ????????


If you would like to follow, work with or contact Brent directly you can do so through the links below;
???? Website: https://www.goldenmonkeyqigong.co/instructor
???? Instagram: https://www.instagram.com/goldenmonkeyqigong
???? Email: goldenmonkeyqigong@gmail.com
????‍♂️Classes & Certification: https://www.goldenmonkeyqigong.co/

Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos

???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644
Category
Workouts
Tags
The #1 Cause of Injury in Seniors (And How to Prev, fall prevention, senior health
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