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It can be tricky getting the mind and body on the same page in taking a rest day. When we’re able to tune in to what we need, there’s often a reward on the other side! So, take those rest days seriously ???? https://gofb.info/WorkoutsWithPatrice
#restdays #restdayfeels #exerciserecovery
#restdays #restdayfeels #exerciserecovery
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- rest days, rest day feels, exercise recovery
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