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Rebounder Basic Bounce Tutorial

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Hey Folks, it’s Tasha! Watch my short for a quick tutorial on the basic bounce on the Rebounder. Stay nice and low in your squat, keep our knees bent, and imagine that you are bringing your knees up towards your hips as quickly as possible. Once you’ve got the lower body, your upper body can follow. I hope I get to see you on the screen soon! https://gofb.info/RebounderCardioCircuit

#rebounderworkout #rebounderfitness #rebounder #workouttutorial
Category
Workouts
Tags
rebounder cardio workout, trampoline cardio workout, at home cardio workouts
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