These raw snickers bars have more protein than a Cliff bar.
RECIPE:
High Protein Raw Snickers Bars
From Celeste Wilson, POPSUGAR Food
Servings: 18
Total Time: 45 Minutes
Calories per Serving: 212
Protein per Serving: 10.0g
For the base layer:
1 cup smooth peanut butter
1/2 cup vanilla protein powder
3/4 cup shredded coconut
5 dates, pitted
1 teaspoon maple syrup
1 teaspoon coconut oil
For the caramel layer:
7 dates, pitted
1/4 cup smooth peanut butter
3 tablespoons unsweetened almond milk
1/4 teaspoon salt
For the topping:
1 cup whole raw peanuts
1 cup semi-sweet chocolate chips
1 teaspoon coconut oil
Line a 7"" x 11"" pan with parchment paper and set aside.
Into a food processor add the ingredients for the base layer, peanut butter, protein powder, shredded coconut, dates, maple syrup, and coconut oil, and mix until smooth. Remove filling and press into the parchment paper lined pan. Freeze for 5 minutes to set the layer.
Clean your food processor and then add dates, peanut butter, almond milk, and salt and blend until well combined. Evenly spread the caramel layer over the base layer.
Cover the caramel layer with an even layer of peanuts, lightly pressing them into the bar. Cool the bars in the refrigerator for 5 minutes.
While the snickers bar is cooling, use a double boiler to melt chocolate and coconut oil until smooth. Pour the melted chocolate on top of the snickers bars and then refrigerate for 30 minutes to set completely.
Remove from the refrigerator and slice.
Notes:
You can substitute almond butter and whole almonds for anyone who has a peanut sensitivity.
The maple syrup can be omitted for a lower sugar option.
These raw snickers bars can be stored in the freezer for up to a week.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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RECIPE:
High Protein Raw Snickers Bars
From Celeste Wilson, POPSUGAR Food
Servings: 18
Total Time: 45 Minutes
Calories per Serving: 212
Protein per Serving: 10.0g
For the base layer:
1 cup smooth peanut butter
1/2 cup vanilla protein powder
3/4 cup shredded coconut
5 dates, pitted
1 teaspoon maple syrup
1 teaspoon coconut oil
For the caramel layer:
7 dates, pitted
1/4 cup smooth peanut butter
3 tablespoons unsweetened almond milk
1/4 teaspoon salt
For the topping:
1 cup whole raw peanuts
1 cup semi-sweet chocolate chips
1 teaspoon coconut oil
Line a 7"" x 11"" pan with parchment paper and set aside.
Into a food processor add the ingredients for the base layer, peanut butter, protein powder, shredded coconut, dates, maple syrup, and coconut oil, and mix until smooth. Remove filling and press into the parchment paper lined pan. Freeze for 5 minutes to set the layer.
Clean your food processor and then add dates, peanut butter, almond milk, and salt and blend until well combined. Evenly spread the caramel layer over the base layer.
Cover the caramel layer with an even layer of peanuts, lightly pressing them into the bar. Cool the bars in the refrigerator for 5 minutes.
While the snickers bar is cooling, use a double boiler to melt chocolate and coconut oil until smooth. Pour the melted chocolate on top of the snickers bars and then refrigerate for 30 minutes to set completely.
Remove from the refrigerator and slice.
Notes:
You can substitute almond butter and whole almonds for anyone who has a peanut sensitivity.
The maple syrup can be omitted for a lower sugar option.
These raw snickers bars can be stored in the freezer for up to a week.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit
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