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Full Body Stretches / Cool Down is as important as your workout! Here's a quick full body stretching routine which you should do after every workout.
Hold each stretch for 15 secs, release gentle and hold it again for another 15secs.
If you want to improve on your flexibility, you are encouraged to do this entire routine twice and stretch everyday.
Please LIKE and SHARE this video.
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Lots of Love xx
Hold each stretch for 15 secs, release gentle and hold it again for another 15secs.
If you want to improve on your flexibility, you are encouraged to do this entire routine twice and stretch everyday.
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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