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Quaility of Sleep Depends on What You Eat?! Healing from Insonmia with Nutrition ???? Amanda Choko

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Wellness Plus Podcast Episode #95 Quaility of Sleep Depends on What you Eat!
You can find the full video on: https://wellnessplus.tv/yogaplus ????

???? Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

???? Follow us for more wellness insights:
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Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!
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Workouts
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Quaility of Sleep Depends on What You Eat?! Healin, sleep apnea, sleep tips
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