Published
Body & Bump Pregnancy Workout Guide
LAUNCHING 19th AUGUST www.sarahsday.com
- developed by pelvic floor physiotherapist Charlotte Conlon
- video demonstrations & chats with Charlotte
- tools, tips and information to support you in your pregnancy workout journey (including ab separation, heart rate, pelvic floor and more)
- 24 week workout guise (weeks 13 - 36 of your pregnancy)
- 250+ pages ebook
- one-time purchase and it's your forever
- diverse workout styles including pilates, strength and cardio
LAUNCHING 19th AUGUST www.sarahsday.com
- developed by pelvic floor physiotherapist Charlotte Conlon
- video demonstrations & chats with Charlotte
- tools, tips and information to support you in your pregnancy workout journey (including ab separation, heart rate, pelvic floor and more)
- 24 week workout guise (weeks 13 - 36 of your pregnancy)
- 250+ pages ebook
- one-time purchase and it's your forever
- diverse workout styles including pilates, strength and cardio
- Category
- Workouts
- Tags
- pregnancy workout, pregnant, pregnancy safe exercises
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