Nutritionist Wants You to Cut Sugar -- Not Calories

Nutritionist Juli Keene shares that there was no limit on the food Devin and Ashley ate on the Drop the Sugar Challenge. Juli says they never talked about calories, and both Ashley and Devin dropped weight. Juli recommended a diet full of vegetables, protein and more complex carbohydrates like potatoes and rice. Food prepping is also huge to cutting out sugar so that you don’t wait until you’re starving and reach for something quick and easy.

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