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Nikki Nie @nikkinieyoga knows mental health is connected to physical health. Her mind body connection techniques to use are in the full class on our channel.
☑️ See the full workout:
https://youtu.be/Loq_nzPQaWA
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☑️ See the full workout:
https://youtu.be/Loq_nzPQaWA
☑️ Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
☑️ Check out our Instagram
https://www.instagram.com/popsugarwellness
☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
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