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Self-compassion is such a powerful tool for one’s mental health, but is often overlooked for its applications for sleep. Research has shown that self-compassion reduces ruminative thoughts (dwelling on negative thoughts and emotions), which can improve our sleep. So be sure to check out this feel-good self-compassion for sleep practice! https://gofb.info/SelfCompassionSleep
#selfcompassion #mentalhealth #mentalwellness #bodyscanmeditation #licensedpsychologist
#selfcompassion #mentalhealth #mentalwellness #bodyscanmeditation #licensedpsychologist
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- mental wellness, mental health, mind body connection
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