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I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh

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I went on a 30-Day Plant Based Diet. Is it really the Best? What did I Learn? | Joanna Soh

What is a Plant-Based Diet? Is it vegetarian? Vegan? Can you eat meat? Well, the truth is that, the definitely of a plant-based diet defers depending on who you ask. Generally, it is a lifestyle choice that emphasises on eating more real, whole foods that comes from plants. To me, plant-based does not mean completely eliminating lean sources of protein! Watch this video to learn how I did it and how you can make the transition too!

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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm




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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.



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I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh
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Workouts
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