Published
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.
The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what's your body shape!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what's your body shape!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
Please like and share this video.
Subscribe to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
- Category
- Workouts
Be the first to comment
Up Next
Autoplay
-
27:57
Total Body HIIT Yoga to Lose Weight & Tone Up | Home Workout | HER Network
-
How to Plank Workout to Lose Belly Fat Faster – Lose Weight, Improve Metabolism, And Tone Muscles
-
06:33
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight | Joanna Soh
-
10:54
10 Minute Full Body Workout ???? Lose Weight, Burn Fat | Simple Workouts
-
12:33
Power Yoga Workout for Weight Loss! HIIT, Burn Calories & Belly Fat! Lose Weight! with Alex!
-
05:19
Daily Workout Routine to Lose Weight After 30
-
30:55
Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body
-
1:00:54
Pilates 1 Hour Full Body Workout, Lose Weight & Burn Fat, 60 Minute Calorie Burn ????
-
04:26
Lose Weight Flat Tummy Workout - Easy Lose Weight Workout
-
18:15
Total Body Ballet Workout for Beginners: Tone & Shape, 20 Minute Dance Class, How to, At Home
-
05:42
Healthy Food Recipes to Lose Weight (Lose Weight, Gain Muscle, Look Sexy)
-
11:43
Beginners! Full Body Workout! Lose Weight Burn Fat! Build Muscle! w/ Tessa
-
07:55
Quick Weight Loss Workout 10-Day Challenge | Day 1 | Lose Weight, Burn Fat ????
-
02:40
4-Week DietBet Life & Body Makeover Challenge (Lose Weight, Win $$$)
-
14:23
Do This Everyday To Lose Weight | 13 Mins Full Body Workout
-
04:33
How to Lose That Stubborn Belly Fat | Lifting Weight to Lose Weight | Lose Belly Fat Workout
-
20:21
Burn Fat & Lose Weight, Yogalates Cardio & Strength Workout | Build Toned & Lean body w/ Sinah
-
16:21
NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge
-
16:28
Full Body Workout, Lose Weight & Burn Calories | Weight Loss Exercises
-
1:01:02
Full Body Workout, 1 Hour Pilates Workout for Burning Calroies & Weight Loss ???? Intermediate ????
-
16:17
Best HIIT Workout to Lose Weight - Get Abs Challenge
-
06:29
This Happens to Your Body Fat When You Eat These 5 Foods – Healthy Food Recipes to Lose Weight
-
17:04
Burn Fat & Torch Calories, Weight Loss HIIT Upper Body Strength Workout ???? Lose Holiday Weight Gai
-
1:01:33
Pilates Full Body Workout, Burn Calories & Shred Fat, Weight Loss Workout, Intermediate w/ Kait
Loading...