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How to Improve Your Eyesight Naturally | Joanna Soh

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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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You got to:
1) FEED your eyes
- Orange-Coloured Food
- Dark Leafy Greens
- Cold-Water Fish
- Berries & Citrus Fruits
- Nuts & Seeds

2) TRAIN your eyes
Stare at close object → Strain our eyes → Eye muscles contract
Look into a distance → Eye muscles relax

3) RELAX your eyes
- Palming
- Cucumber Cooler

4) PROTECT your eyes
- avoid reading for long periods of time, especially small print.
- Reduce the use of dim or artificial light, choose natural lighting instead.
- Avoid spending many hours in front of screens, give your eyes a break!
- When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
- Take a break, go for a walk outside and stare at a distance.

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