HOW TO GET A FLAT STOMACH IN JUST 1 WEEK

HOW TO GET A FLAT STOMACH IN 1 WEEK

One of the most common obstacles in getting a flat stomach is belly bloat. Here's the hack on how to get rid of it. Put your middle finger on your belly button. Then put your palm on the belly right over the index finger, that's the pressure point we need. You should massage it clockwise. Then massage counterclockwise for 2 - 3 minutes. This exercise eliminates gas, deflates the stomach perfectly.

And if you put one finger above your belly button, and massage clockwise then again massage counerclockwise. That exercise eliminates water retention and relievers stomach aches.

Put your middle finger on your belly button. Then put your palm on the belly right under the index finger, that's the pressure point we need this time. Massage in the usual manner - clockwise and counterclockwise for 2 - 3 minutes. This exercise eliminates gas faster and increases intestinal activity.

If you wanna cinch your waist, here's a consequence of exercises you should try to do:

pelvic scoop
reverse crunches
Russian twist
dead bug
seated knee tucks
back extentions
plank hip dips


Also in this video I wanna share with you one of my favorite lazy exercises for a flat belly. It's called 'vacuum' exercise! Here's how you do it: lay down on your back, breath out, draw in your stomach for 20-30 seconds. Repeat this simple routine 5 times every day and you'll see noticeable results after first two weeks! ;)

TIMESTAMPS:

0:11 How to get rid of belly bloat
1:44 Waist cinching workout
3:10 Beautiful abs workout

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