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Kegel exercises are important for people who have weak pelvic floor muscles that need to be strengthened. Those who experience urinary incontinence have poor bladder control and will definitely benefit from doing Kegel. Here's how to do kegel exercise for bladder control.
Kegel exercises are important for people who have weak pelvic floor muscles that need to be strengthened. Those who experience urinary incontinence have poor bladder control and will definitely benefit from doing Kegel. Here's how to do kegel exercise for bladder control.
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