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Many believe that the way to get a flatter belly is by suffering through hundreds of crunches. These people are mistaken. While defined abdominal muscles are a definite improvement over poorly toned ones, the truth is that no amount of crunches is going to make your belly smaller. You might have abs of steel, but no one will be able to tell unless you first burn away the layer of fat sitting on top of those muscles. Cardio exercises, not crunches, are the key to burning belly fat. http://waysandhow.com/?p=24760 - waysandhow.com, diy, diy video, how-to
Many believe that the way to get a flatter belly is by suffering through hundreds of crunches. These people are mistaken. While defined abdominal muscles are a definite improvement over poorly toned ones, the truth is that no amount of crunches is going to make your belly smaller. You might have abs of steel, but no one will be able to tell unless you first burn away the layer of fat sitting on top of those muscles. Cardio exercises, not crunches, are the key to burning belly fat. http://waysandhow.com/?p=24760 - waysandhow.com, diy, diy video, how-to
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