Write For Us

How Often (and Why) Are People Really Working Out?

E-Commerce Solutions SEO Solutions Marketing Solutions
19 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
The truth is, you'll get different answers depending on who you ask. According to the Physical Activity Guidelines For Americans, only one in four adults reach the physical activity recommendations for aerobic and muscle-strengthening activities. (That's at least 30 minutes of moderate-intensity aerobic activity five times a week, or 20 minutes of vigorous-intensity aerobic activity three days per week, FYI.) But if you follow mostly fitness influencers online, it probably seems like people are working up a sweat way more often than that stat would imply. Get more details and input from experts here: https://www.popsugar.com/fitness/how-often-do-people-work-out-really-why-49372006

Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/ps.fit

Find us on TikTok
https://www.tiktok.com/@ps.feelgood
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment