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How Much Will You Weigh in Two Years?

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Do you wanna sneak a look at your future self? Most people would probably jump at the chance to get to know at least a smidgen about their future. Would you like to see how you'll change in the long run? This test will help you figure out how much you'll weigh in 2 years!
TIMESTAMPS:
1. How old are you? 1:05
2. How many meals a day do you have? 1:42
3. How many veggies and fruits do you eat a day? 2:25
4. How much water do you drink? 3:21
5. Do you do sports? 3:58
6. If you eat fish, poultry, or meat, what is your portion size? 4:43
7. How much food do you have for a side dish? 5:33
8. Do you eat in front of the TV? 6:22
9. When do you have dinner? 7:01
10. How much do you sleep? 7:42
11. How often do you eat sweet things? 8:38
#weightloss #weighttest #fattest
Music by Epidemic Sound
SUMMARY:
- According to a study that involved 3,000 participants, the more people sniffed their food, the less hungry they were. As a result, they each lost an average of 30 lb.
- When you're going to a party, tie a ribbon around your waist, and cover it with clothes. This way, when you sense the ribbon starting to feel too tight, it's time to stop eating!
- Try eating in front of a mirror. According to one study, this cuts down the amount of food you eat by one-third!
- If you realize that your life loses its magic without candy, opt for wrapped candies. A Swiss study discovered that people tended to eat 30% less candy if they had to unwrap it first.
- The color blue suppresses your appetite. According to researchers, people consume 33% less food in a room that’s painted blue. This color probably makes food less appetizing and tempting.
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