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High Energy Stuffed Medjool Dates (3 Ways)

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♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ Happy Ramadan! You got to make these Raw Vegan Bites! Dates make excellent high energy snack & aid in healthy digestion.
♥ Share your picture with me @JoannaSohOfficial #JSohRecipes. Joanna is a NASM certified Women’s Fitness Specialist and also a certified Personal Trainer & Nutrition Coach.

Please read below for the ingredients list and calories. Remember, all the ingredients are interchangeable. So be creative and stuff your dates with your favourite superfood!

Be sure to watch the video for complete step-by-step guidance. Make them and present this special edible gift to your family and friends.

Ingredients
1) 24 Medjool Dates – 66Cals each
2) 100g Dark Chocolate Block – 515Cals
3) 16 Whole Almond Nuts – 7Cals each
4) 4 tsps. Peanut Butter – 15Cals per ½ tsp.
5) 1 tbsp. Goji Berries – 18Cals per tbsp.
6) 1 tbsp. Pumpkin Seeds – 18Cals per tbsp.
7) 1 – 2 tbsps. Coconut Sprinkles – 33Cals per tbsp.
8) 1 – 2 tbsps. Crushed Almond – 62Cals per tbsp.

Total Calories (Between 71Cals - 114Cals each)
Dates with Almonds – 80Cals each (112.2Cals with chocolate dip)
Dates with Peanut Butter – 81Cals each (113.2Cals with chocolate dip)
Dates with Goji + Pumpkin – 70.5Cals (102.7Cals with chocolate dip)

I've created a Ramadan playlist just for you:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshK7zFocyJ1KnWHfsgO4OI6

Ramadan Healthy Meal Guide & Recipes video:
https://youtu.be/-vBY4obyxCo

10 Tips to Workout During the Fasting Month
https://youtu.be/EYf9b7NxZKc


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Lots of Love xx
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