Habit tip: celebrate slow, gradual transformations, as these are the kind that last. ????

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Published May 2, 2023

Try Erica's new workout!

Erica’s new upper body workout…
???? blends strength training with cardio bursts
???? uses a descending ladder format
???? is fiery and fun!

This particular format is great for building muscle mass. ???? You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill! https://gofb.info/UBDesLadder

#shorts #fitnesstips #fitnessmotivation

Category: Workouts

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Habit tip: celebrate slow, gradual transformations, as these are the kind that last. ????

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