Habit tip: celebrate slow, gradual transformations, as these are the kind that last. ????

34 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published May 2, 2023

Try Erica's new workout!

Erica’s new upper body workout…
???? blends strength training with cardio bursts
???? uses a descending ladder format
???? is fiery and fun!

This particular format is great for building muscle mass. ???? You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill! https://gofb.info/UBDesLadder

#shorts #fitnesstips #fitnessmotivation

Category: Workouts

Be the first to comment

Sign in

Create your account

Add Video

Habit tip: celebrate slow, gradual transformations, as these are the kind that last. ????

Up Next