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Getting Greater Effectiveness out of Lighter Weight

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Stuck with lighter weights but still want to get just as good of a burn and benefit as heavier weights? Use these strategies and adapt them to the workout you’re doing, you’ll be extra challenged in no time! Has anyone already taken advantage of doing this? https://gofb.info/WorkoutsWithErica

“It’s not always about the weight size, but the effort it’s taking the body to lift that weight.”

#workouttips #exercisetips #workoutmotivation
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Workouts
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