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Get A Rounder Hourglass Booty | 30 min dumbbell workout

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It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

???? Download my FREE app
Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness
App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639

???? Get Merch
https://store.chloeting.com

???? Free Program Schedule
https://www.chloeting.com/program/

????️ Free Recipes
https://www.chloeting.com/recipes/

???? Outfits
https://amazon.com/shop/chloeting

???? Community Forums & Before After Results
https://chloeting.com/c/

???? Sponsor this channel
https://www.youtube.com/chloeting/join

???? Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

???? My links
https://www.instagram.com/chloe_t/
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https://discord.gg/chloeting

???? Music by
NEFFEX - Take Control
https://youtu.be/vYACSkGqkHY

NEFFEX - Warrior
https://youtu.be/EL4cALckJSc

NEFFEX - I will be the best
https://youtu.be/4BpcqBCYrpE

NEFFEX - Things I'll Never Miss
https://youtu.be/9Oa5vHxSl4M

NEFFEX - Where did you go
https://youtu.be/_jtJ3cdKWtI

NEFFEX - Give me a sign
https://youtu.be/CvL_nwvYNaY

NEFFEX - Take off
https://youtu.be/CvUxi35IdWM

NEFFEX - Michael Jordan
https://youtu.be/eYBSoGnsZQs

NEFFEX - Afterlife
https://youtu.be/n0RJtLfmogA

NEFFEX - Courageous
https://youtu.be/irgVSK-PXhQ

NEFFEX - Stand Up
https://youtu.be/aIUO-DqkFYA

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
Category
Workouts
Tags
booty workout, butt workout, 30 min workout
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