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Gentle Baby & Me Yoga to Rebuild the Pelvic Floor Postpartum, Full Body Stretch, 4th Trimester

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Kelsy leads a 20 minute class you can do with your newborn to improve strength, flexibility & pelvic floor health after pregnancy.
♥ More Prenatal Classes and Baby & Me Classes on the YogaPlus App!
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Follow Kelsy or schedule a yoga class:
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We are happy to introduce Vivia Lotus, 8 weeks old- the youngest yogi on PsycheTruth! In this video, learn how to modify poses for post-pregnancy & how to include your newborn in your yoga practice.

Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App!

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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