Gentle Baby & Me Yoga to Rebuild the Pelvic Floor Postpartum, Full Body Stretch, 4th Trimester

Kelsy leads a 20 minute class you can do with your newborn to improve strength, flexibility & pelvic floor health after pregnancy.
♥ More Prenatal Classes and Baby & Me Classes on the YogaPlus App!
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

Follow Kelsy or schedule a yoga class:
https://www.naiana.yoga/
https://www.instagram.com/naianayoga/

We are happy to introduce Vivia Lotus, 8 weeks old- the youngest yogi on PsycheTruth! In this video, learn how to modify poses for post-pregnancy & how to include your newborn in your yoga practice.

Kelsy's Prenatal Yoga Series is available NOW on the YogaPlus App!

Over 700 Videos to Improve Health & Wellness:
https://wellnessplus.tv

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.twitter.com/psychetruth

Related Videos:

Prenatal Yoga for Low Back Pain, Flexibility & Open Hips (All Trimesters) | 30 Minute Free Class
https://youtu.be/59IdoP5w4Zw

Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
https://youtu.be/A1mn9brmP4I

Prenatal Yoga for Energy & Wellbeing, All Trimesters, Flexibility, Low Back Pain Relief
https://youtu.be/80xzmN9F0Lw

Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #babyandmeyoga #KelsyLivic #freeyogavideo #YogawithKelsy #NaianaYoga #yogavideo #yogaplusapp #postpartumyoga