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Face Down Massage Therapy, Professional Deep Tissue Techniques w/ Tessa

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In this video, I demonstrate effective deep tissue massage techniques for the neck in a face-down position, including occipital ridge work, upper trap release, pincer grasps, and scalene muscle treatment. This approach is ideal when clients have limited neck mobility or need deeper work without rotating the head.

You'll learn how to properly warm up the tissue, identify trigger points, use appropriate pressure with thumbs and forearms, and finish with soothing effleurage strokes. This tutorial covers dry work techniques, proper oil application, and safe positioning to avoid excessive pressure on the face.

0:00 - Introduction
0:27 - Occipital Warm-Up
2:04 - Suboccipital Work
5:47 - Upper Trap Pincer Grasp
7:02 - Trigger Point Work
9:28 - Oil & Effleurage
12:58 - Deep Tissue Techniques
15:32 - Scalene Release
18:28 - Cool Down
Category
Workouts
Tags
face down neck massage, neck massage tutorial, massage therapy techniques
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