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Essential Wrist Stretches |10 Min Yoga for Pain & Healthy Joints

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Nourish the delicate joints of the wrists and shoulders to relieve tension and improve mobility- great for carpal tunnel and as a warm-up for yoga class or weight lifting.
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A meditation cushion makes it easier to elongate the spine in a seated position. It also elevates your seat, creating more space for the hips and less torque on the knees.

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