Essential Wrist Stretches |10 Min Yoga for Pain & Healthy Joints

Nourish the delicate joints of the wrists and shoulders to relieve tension and improve mobility- great for carpal tunnel and as a warm-up for yoga class or weight lifting.
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PineTales Millet Hulls Meditation Pillow: https://fbit.co/BPyN
A meditation cushion makes it easier to elongate the spine in a seated position. It also elevates your seat, creating more space for the hips and less torque on the knees.

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Music by iChill Music Factory
Song: Gaia Journey
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