Nourish the delicate joints of the wrists and shoulders to relieve tension and improve mobility- great for carpal tunnel and as a warm-up for yoga class or weight lifting.
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
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PineTales Millet Hulls Meditation Pillow: https://fbit.co/BPyN
A meditation cushion makes it easier to elongate the spine in a seated position. It also elevates your seat, creating more space for the hips and less torque on the knees.
♥ Featuring Sheena Sharma, RYT-200
https://www.instagram.com/thatbrownyogi/
♥ WellnessPLUS: Tons of Workouts, Massage & More!
http://wellnessplus.tv/
♥ Follow our Social Media
https://www.instagram.com/psychetruth
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© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Try WellnessPLUS FREE for 7 Days: http://www.psychetruth.vhx.tv/
PineTales Millet Hulls Meditation Pillow: https://fbit.co/BPyN
A meditation cushion makes it easier to elongate the spine in a seated position. It also elevates your seat, creating more space for the hips and less torque on the knees.
♥ Featuring Sheena Sharma, RYT-200
https://www.instagram.com/thatbrownyogi/
♥ WellnessPLUS: Tons of Workouts, Massage & More!
http://wellnessplus.tv/
♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Related Videos
Bedtime Yoga for Relaxation & Pain Relief, Intermediate Level Class, 30 Minutes, Gentle Stretch, Yin
https://youtu.be/IDPvCVeiwYg
Bedtime Yoga for Relaxation & Pain Relief, Intermediate Level Class, 30 Minutes, Gentle Stretch, Yin
https://youtu.be/IDPvCVeiwYg
Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class
https://youtu.be/_HZi1SigZKo
Music by iChill Music Factory
Song: Gaia Journey
Album: Gaia
http://www.ichillmusic.com
© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga
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