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Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!



Find more from Joseph on: https://www.instagram.com/josephd_fit/



On Joseph: Nike



On Christina: Manduka top, Lorna Jane tights, and Nike shoes



On Tiffany: Michi top, K-Deer leggings, and Adidas shoes



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Workouts
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