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Can You Outsmart Your Smartphone? We Can Show You How!

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Smartphone Addiction & How to Stop it Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/

????Connect with MJ
Website: https://mjmurrayvachon.com/
Social Media: https://www.instagram.com/vachonmjmurray/
Email: [email protected]
Podcast: https://tinyurl.com/zmy7cbf2


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This clip of The Wellness Plus dives into the growing loneliness epidemic and the "global friendship recession", highlighting the role smartphones play in this crisis. Therapist and mental wellness expert MJ Murray Vachon unpacks the illusion of connection created by social media, explaining why online interactions can’t replace real relationships. Discover the science behind how excessive screen time impacts your mental health by triggering dopamine crashes, increasing anxiety, and deepening feelings of isolation.

MJ shares actionable tips for creating "phone-free" time and building healthier digital habits to reclaim your well-being and foster meaningful, real-life connections. We welcome your thoughts and questions in the comments!

If you would like to get in touch with MJ you can contact her through the links below;

Website: https://mjmurrayvachon.com/
Social Media: https://www.instagram.com/vachonmjmurray/
Email: [email protected]
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Workouts
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Can You Outsmart Your Smartphone? We Can Show You , ethical hacker, ethical hacking
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