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Boil a Banana Before Bed, And Your Sleep Habits Will Change

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How to get rid of insomnia? Turning to habits like taking sleeping pills or nightcaps can be dangerously habit-forming and harmful to your health. That’s why many people are turning to more natural remedies to help them fall asleep — even if they sound totally wacky!
Also, it’s important to know what not to do when trying to fall asleep. First of all, hit the power off button. The lights emitted from your computer, smartphone, and tablet tell your brain that it’s time to stay awake, not go to sleep. And be sure to limit your caffeine intake before bed.
TIMESTAMPS:
Boil a banana 2:57
Aromatherapy 5:00
Go green! 7:02
Take a shower that’s not too hot and not too cold 8:08
#insomnia #goodsleep #sleepproblems
Music by Epidemic Sound
SUMMARY:
- If you’re sensitive to caffeine, it’s best not to have any past dinnertime (or even during the afternoon). This way, by the time you go to bed, you won’t have any caffeine lingering in your system. And while drinking a bit of wine or beer before bed may make you drowsy, it has the opposite effect on your sleep.
- Banana peels contain tons of magnesium, which helps to relax your muscles and is beneficial to your nervous system. Because of this, lots of people use magnesium to combat stress, helping them to fall asleep more easily.
- While aromatherapy hasn’t necessarily been scientifically proven to help you sleep, the smells do happen to relax many people, allowing their muscles to relax and their brains to slow down. Because of this, people are able to drift off to sleep more easily.
- One of the reasons you have trouble sleeping may have nothing to do with your brain or energy levels; it may have to do with the environment of your bedroom. A simple way to improve the air in your bedroom is by putting potted plants inside it.
- Lukewarm showers or baths can help ease muscle pain and relax you. Just make sure it’s not too hot. Otherwise, the temperature will speed up your metabolism and energy levels.
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