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BEST Ways to Study Effectively | Scientifically Proven Study Techniques

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Today, we’re going to talk about ways to study more efficiently.
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00:00 Multitasking is a myth
The researches: https://www.psychologytoday.com/intl/blog/enlightened-living/201106/5-steps-being-present
01:41 Get a good night’s sleep
02:50 Change your study environment
03:21 Spaced repetition
06:37 Bribe your inner child
07:49 Stick to print
The research: https://er.educause.edu/articles/2015/9/paper-or-tablet-reading-recall-and-comprehension
08:33 Start your day with a walk or an exercise
The research: https://www.webmd.com/a-to-z-guides/health-benefits-morning-walk
09:25 Study before you go to bed
The research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310860/
10:31 Color-coding
The research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6794354/
11:06 Explain what you’re learning to your grandma
12:20 How to read faster
12:57 PQ4R
14:46 SQ3R

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