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Best Guide to Healthy Meal Prep: 5 Easy Steps

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Please READ this box more info. One of the best ways to stay on track with your fitness goal is to "MEAL PREP". Your daily meals contribute 80% to your success. So what you eat, matters.

Watch this video to learn what is "Meal Prep", the benefits, 5 easy steps to start meal prepping and my own meal prep for the week!

All recipes in the video are part of my "8-Week Bikini Body Challenge Meal Plan".
http://www.joannasoh.com/8-week-bikini-body-meal-plan/

I hope this will help you get started in meal prepping and to keep you on track with your fitness goal. Do snap a picture of your meal prepping process and share it with me on Instagram or Facebook. Lots of Love xx

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial

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Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Category
Workouts
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