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Jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps.
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☑️ See the full video:
https://youtu.be/UwahM70cDlI
☑️ Check out our Insta
https://www.instagram.com/popsugarwellness
☑️ Find us on TikTok
https://www.tiktok.com/@popsugarwellness
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