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AK103 Interval Power Yoga Level 2 Intermediate Backbends Impact HIIT Cardio Weight Loss

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AK103 Interval Power yoga level 2
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Inte rval yoga class level 2- moderate intensity, strength building, moderate to advanced flexibility work.
impact yoga
backbends, forward bends, cardio intervals.
weight loss yoga
push ups, squat jumps, WARRIOR ONE, WARRIOR TWO, HUMBLE WARRIOR, HAMSTRING STRETCHES, QUADRICEPS STRETCHES, HIP FLEXOR STRETCHES, HIP OPENERS, forward jumps, lunge, twisting lunge, shoulder openers, planks, side planks, wild thing, compass pose, Parivrtta Surya Yantrasana, arm balance, meditation, shivasana, contemplation, relaxation.
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