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A 5-Minute Workout To Make Your Butt Rounder

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Do you want a toned, round butt? If you don’t work on your glutes, they can succumb to gravity and leave you with a flat-looking butt. But fear no more! Watch our new video to learn the 5 best exercises you can do to lift your glutes and look amazing in pants, skirts, and shorts. The best part is it’ll only take 5 minutes of your day!
To avoid injury and get your muscles feeling good and ready to go, remember to do a quick warm-up before this exercise routine. Keep in mind that perfectly toned glutes can hide under a layer of fat. If you have a higher body fat percentage than is ideal for your body type, you might want to work on losing fat first and then toning. To shed the pounds and give your butt a bit of a lift at the same time, you can run on a treadmill at an incline or climb stairs.
TIMESTAMPS:
Glute kickback 0:55
Romanian deadlift 2:57
Squats with a high kick 4:59
Extended leg V-lifts 7:02
Surrender squat 8:36
#roundbutt #tonedbutt #homeworkout
Music by Epidemic Sound
SUMMARY:
- If you want a fabulous-looking butt, squats should become your best friend. Squats are one of the best moves to tone and shape your butt. But no one wants to do basic squats nonstop for hours, which is why this workout is varied and involves compound movements.
- The deadlift is an amazing move for your glutes and hamstrings. The best part is that it also works your abs, back, shoulders, and triceps, and it will increase mobility in your hips. To make the move more challenging, add heavier weights.
- Squats work your glutes, hamstrings, and quadriceps. But with compound squat movements, you can work on your abs, obliques, lower back, and calves. The squat can even be a full-body exercise!
- If you have a hard time with the placement of your legs, simply imagine that you are drawing a big “V” in the air with your leg movement. Your elbows should be over your shoulders, and your back should be engaged. Make sure your back isn’t curving inward or outward.
- Remember that this is just a 5-minute exercise, and you’ll be done in no time. Remember to squat low enough so that your thighs are parallel to the floor. If you lose balance, look at the placement of your feet as they might be too close together. When your feet are shoulder-width apart, they’ll be in a solid position to keep you balanced.
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